Daily Exercises for fitness
Ten Daily Exercises for fitness Staying fit and healthy is a goal many of us strive for, and incorporating daily exercise into your routine is a great way to achieve it. Here are ten exercises that you can do every day to help you stay in shape and improve your overall fitness. #### 1. **Lunges** Lunges are excellent for building strength in your legs and glutes while also challenging your balance. Start by standing with your feet shoulder-width apart. Step forward with one leg and lower your hips until both knees are bent at a 90-degree angle. Push back up to the starting position and repeat with the other leg⁴. #### 2. **Push-Ups** Push-ups are a classic exercise that works your chest, shoulders, triceps, and core. Begin in a plank position with your hands placed slightly wider than shoulder-width apart. Lower your body until your chest nearly touches the floor, then push back up to the starting position⁴. #### 3. **Squats** Squats are great for strengthening your lower body and co
